For people who follow my posts regularly, the title for this one could come as a bit of a surprise.
In the end, a few months back I wrote a detailed article explaining why testosterone levels in men are simply a giant scam.
The real reason for this is simple…
Although many of these compounds (such as tribulus, maca, fenugreek and d-aspartic acid) may deliver an extremely slight increase in overall testosterone levels, Not one of them will actually raise those levels sufficient to get any measurable impact on your profits muscle gains, fat reduction or training performance.
Remember: the idea of “boosting testosterone” in itself means virtually nothing unless that increase is at a range capable of directly affecting your body composition. Generally, this will demand a boost of numerous hundred percent or more.
However, there exists one situation in which supplementation can positively influence testosterone levels to some degree that may directly enhance your power to build muscle and burn fat…
That you situation is when you have a specific vitamin or mineral deficiency which is causing your natural testosterone levels to dip underneath the normal range.
In cases like this, supplementation will help you to bring your testosterone levels back in proper balance and offset any adverse reactions that your lowered testosterone levels were causing.
So, although it isn’t possible to significantly boost your testosterone levels for an above-normal range using natural supplements (at least not currently), it IS possible to optimize your testosterone levels IF they’re currently in a below-normal range…
3 Testosterone Boosting Supplements That Work Well
Listed below are 3 deficiencies commonly found in hard-training lifters and then in the typical population overall
#1 – Magnesium
People who workout intensely tend to have lower degrees of magnesium, as this mineral is depleted from the body through sweat.
Supplementing with magnesium can help to restore balanced testosterone levels in those who have a deficiency brought on by consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside food as either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also provides the additional advantage of improving sleep quality in people that have lower-than-normal levels.
#2 – Zinc
Exactly like magnesium, zinc can also be lost through sweat and those that train intensely multiple days per week are more likely to possess a deficiency.
20-30mg of zinc taken using a meal once per day is actually a reliable dosage to bring your amounts of this mineral back into balance and offset any potential testosterone decreasing effects it could be causing. (Should you don’t sweat a good deal then go by using a lower dose of 10-15mg to get around the safe side)
#3 – Vitamin D3
I covered in length within a previous post why most individuals ought to be supplementing with Vitamin D3, and optimizing testosterone levels is one of the various reasons.
Unless you live in a really warm climate and they are spending multiple hours per day outside under the sun, there’s an excellent chance that your Vitamin D levels are below where they should be. Not only can this negatively impact your overall health, mood and energy levels, but additionally, it may decrease testosterone levels at the same time.
Consuming 2000-5000IU daily of Vitamin D3 alongside meals is a safe, reliable dosage to acquire yourself into the proper range.
From a technical perspective, you would need to get blood work done to be able to determine exactly how much Vitamin D you ought to be supplementing with daily. However, the danger of Vitamin D toxicity is quite low, with all the available research showing 10,000IU to become the safe upper limit.
So, if you’re working out intensely multiple days weekly (and especially if you sweat a good deal and work a strenuous job), these 3 testosterone boosting supplements are really worth considering.
You can buy all of them separately alone, or you can simply go with a high potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, take into account dexkpky14 the multivitamin will simply offer the bottom end of your recommended dosages for each and every compound)
While these supplements are not going to boost your testosterone levels for an above-normal level, they can help you to ensure your natural testosterone levels (plus your resulting muscle gains and fat loss) are operating at their peak.